Pdf Work ((top)) | Bodypump 86 Choreography Notes

Mastering BodyPump 86: Track-by-Track Choreography Breakdown

BODYPUMP 86 was released in late spring of 2013. At the time, the fitness community praised it for its “functional” feel (incorporating more real-world movements) while staying true to the program’s core premise of full-body strength endurance.

– Often the most cardiovascular track, using propulsion and deep ranges of motion. Track 8: Shoulders bodypump 86 choreography notes pdf work

Drop to the knees for pushups or bring the feet closer to the bench during tricep dips to decrease the load on the shoulder joints.

The PDF provides, "What to say" (scripts) and "What to look for" (coaching tips). This helps instructors: Track 8: Shoulders Drop to the knees for

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For all tracks, instructors emphasize the SET Position (heels under hips, chest lifted, core braced) to ensure a safe lifting foundation. Instructor Notes & Tips This link or copies made by others cannot be deleted

Standing Lateral Raises (2/2) and Mac Raises (front raise transitioning to side raise).

Do you need a deeper breakdown of a (like Triceps or Shoulders)? Share public link

If you'd like to prepare for a successful class, let me know: What you find hardest to teach or execute?