Atg Soccer | 12 Week Program Top

Key Focus: Tibialis raises, Couch stretch, ATG split squats. Weeks 5-8: Building Strength Through Length

Traditional heavy lifting often ignores the and deep knee flexion . Soccer is played in "imperfect" positions—reaching for a ball, landing awkwardly, or sudden changes of direction. By training the Knees Over Toes philosophy, you are strengthening the exact positions where injuries typically occur. Sample Weekly Schedule Monday: Lower Body (Focus: Strength/Range)

Now that the body is prepared, the intensity increases. The focus shifts to loading the muscles in a stretched position to build dense strength. atg soccer 12 week program top

: It builds the "brakes" of the lower body, allowing you to stop on a dime, cut faster, and change direction with confidence.

: Building power in deep ranges of motion (e.g., deep squats) to prevent tears during awkward lunges or tackles. Key Focus: Tibialis raises, Couch stretch, ATG split squats

Are you ready to dominate?

High-velocity movements, reactive strength, match-ready knees. By training the Knees Over Toes philosophy, you

The program focuses on bulletproofing the body against common soccer injuries while simultaneously building elite-level athleticism.